NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a widely consumed cereal that offers numerous health benefits. High in fiber, corn aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** good fi

Walnuts are a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Healthy fats: 18g- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Cardiovascular Support** Walnu